Thursday 13th June 2019
"Older adults who regularly do Sudoku or crosswords have sharper brains that are 10 YEARS younger," reports the Mail Online.
In 2 linked studies, researchers asked people aged 50 to 93 to fill in online surveys, which included questions about whether they regularly did number puzzles (like Sudoku) or word puzzles (such as crosswords).
You can read more about this on the NHS website here.
Get in touch